Coaching Programs

Fine tune skills before season starts with our new Academy coaches Luiz and James!

Coaches will bring a fresh face and fresh ideas. We look forward to seeing you all there.

Major focus on shooting and goal scoring opportunities!

Mixed – Mondays February, 3rd-24th 2020

  • 4:00pm – 5:00pm for 5-8yrs
  • 5:00pm – 6:00pm for 9-12yrs

Mixed Register HERE

Girls only – Wednesdays February, 5th-26th 2020

  • 4:00pm – 5:00pm for 5-8yrs
  • 5:00pm – 6:00pm for 9-12yrs


What is the academy program?

The Mosman FC Academy program provides the opportunity for players to train and play in a development environment focused on game-related skill acquisition and decision-making in line with the FFA National Curriculum and under the guidance of appropriately qualified coaches.

What age groups are eligible?

In 2020, both the Girls and Boys/Mixed Academy will again be team-based models.

  • Boys and mixed in U9, U10, U11, U12, U13 and U14
  • Girls in U9, U10/11, U12/13 and U14-16.

Players are strongly encouraged to trial for their chronological age-group, particularly when entering an age-group that dictates a change to the field size in order to maximise touches on the ball, unless there is a clear benefit to the individual on a technical, physical or social basis to play above their chronological age-group.

It is expected that the following teams will make up the Academy program for 2020:

3 x U9 with 10 players in teams

2x U10 with 13 players in teams

1 x U11 with 13 players in teams

1 x U12 with 16 players in team 

1x U13 with 16 players in team

1 x U15 with 16 players in team

1 x Girls W10 with 10 players in team

1 x Girls W11 with up to 13 players in team

1 x Girls W12 with up to 16 players in team

1 x Girls W16 with up to 16 players in team

** Number of players/teams are TBC based on number of trialists.

What is the program cost and what commitment is involved?

2020 Academy Package – $895 per player.

2020 Academy teams will commence training in early February (subject to council approval).

The Academy package consists of the following:

  • Coaching by an experienced and qualified coach, following the national curriculum under the guidance of Director of Coaching, Alex Epakis (FFA A Licence)
  • 2 x 75-90 minute training sessions per week through to end of the MWFA season
  • Trial games program February-March
  • Coach attendance at each regular season match
  • 1 holiday camp – April
  • State Cups and Champions of Champions where applicable
  • Academy training kit including shirt, shorts and socks.

At Mosman FC, we want to ensure our Academy program is accessible to all and so we offer financial assistance on an individual case basis, as appropriate.  Please contact our Coaching Director, Alex Epakis to enquire confidentially about assistance.

What isn’t included in the cost of the Academy:

  • Winter and Summer 5-a-side registration – this should be paid separately
  • January, July and September camps
  • Potential participation in the following tournaments for interested players will be by process of EOI > deposit > payment.

    Mariners Cup – Sydney - April – Boys and Girls U9-U12  

    Kanga Cup – July – Canberra - Boys U9-U14 and Girls U10/11-U14/15

    Sydney International Cup – October – Sydney – Boys U9-U14

    Champions Cup – October – Gold Coast – Boys U13/14 

When are the trials and how are players assessed?

Trials will be held in October 2019 to determine places in the 2020 Academy and Youth teams.  All players eligible for these age groups in 2020 are invited to trial.

Saturday 19th and Sunday 27th October 2019

1pm-2:30pm U9 Boys and Mixed

2:30pm-4pm Girls U9-U11

4pm-5:30pm U12/13 Boys, Mixed and Girls

Sunday 20th and Saturday 26th October 2019

1pm-2:30pm U10 Boys and Mixed

2:30pm-4pm U11 Boys and Mixed

4pm-5:30pm U14/15 Boys, Mixed and Girls U14-16

Club coaches will conduct the trial process under the guidance of the club’s Director of Coaching, Alex Epakis.  Coaches will be looking at each player’s technical ability, attitude and willingness to learn and improve.

Trials will be “game based” across various formats (ie. 8v8, 4v4, 2v2 and 1v1) with players being assessed by a group of qualified and experienced coaches across the various trial dates on the following attributes:

Body and Ball Control

1v1 Dueling

Game Understanding

Striking the ball (Passing and Shooting)

Players should attend ALL trials for their age group.

How do I register for the trials?

Registration for the October 2019 trials is compulsory :

Are there any similar programs for players U15 and older?

Boys U16-U18 Youth Division 1 teams

Mosman FC also intends to field Division 1 teams in the U16 and U18 Youth age groups. Players are expected to train AT LEAST one time per week with a second optional training offered. Trials for these teams will take place in February 2020.

What are the Development Squads?

Mosman FC is offering a development squad program to players who wish to improve their skills. The program is designed to provide coaching for players who are interested in supplementing their regular team training.  All players not in Academy teams are invited to attend development squad training.

Mosman FC Academy coaches under the technical direction of our Director of Coaching, Alex Epakis, will run these squad training sessions.

The sessions will reflect the FFA National Curriculum focusing on the four core skills of the skill acquisition phase: running with the ball, striking the ball, 1 v 1 and first touch, while also assisting players to develop specific technical skills.

What age groups are eligible?

Development Squads are offered for age groups U8-U14 Mixed and All girls teams open to attend. 

When and where are the sessions?

Session times to be confirmed dependent on availability of Allan Border post ground renovation

How to register

Trybooking link will be set up once dates are confirmed

Skill Clinics are additional training opportunities for all players aged 5-12 during Terms 2 & 3 and will delivered in eight weeks blocks.

When and where are the sessions?

Term 2: Friday 1st May - Friday 19th June 2020

Term 3: Friday 24th July - 11th September 2020

Class Times: 

5 - 8 yrs: 4:30pm - 5:30pm

9-12 yrs: 5:30pm - 6:30pm

Delivered in small groups and small sided games the sessions will develop a range of individual attacking moves and creative turns with a focus on scoring goals.  

How to register

Trybooking link will be set up once dates are confirmed.

In order to support and develop our budding and experienced goalkeepers alike, we have increased the resources we will dedicate to training for this specialist and critical role. All sessions Free. Simply sign up in the link below. Running sessions in 2020 will be Matteo Scali goalkeeper with Sydney FC youth team. 

Sessions will be held on Fridays at Balmoral Oval,  throughout the season.

5pm-6pm - Non Academy Players

6pm-7pm - Academy Players

Full details and registration via Trybooking by clicking here

We encourage you to take advantage of these free training sessions and please bring along your own ball.

School Holiday Camps

Mosman FC offers football camps during each of the four school holidays for boys and girls aged 6 to 14.  The camps go for four days from 9am to 3pm and are coached by one or more Academy coaches with assistance provided by junior and trainee coaches.  Kids will develop their skills and have fun. The camps are held at Georges Heights Oval, (subject to confirmation by council).  Registration is essential and should be done online via the relevant TryBooking link. Kids can register for all four days or for individual days.

Dates for 2020

  • Summer: January 14-17, 2020  (past)
  • Autumn camp: April 21-24, 2020
  • Winter camp: July 14-17, 2020
  • Spring: October 6-9, 2020

What to bring

  • A willingness to learn and have fun
  • A water bottle, morning and afternoon snacks and lunch
  • Hat (compulsory) and sun block
  • Football shirt and shorts, with a waterproof jacket in case of wet/windy weather
  • Shin pads (compulsory) and football boots and/or comfortable training shoes

That to do in Wet Weather

If rain looks likely, forecast will be monitored closely and decisions whether camp will proceed on a particular day will be made on the following basis :

  • if forecast is for rain to continue all day, camp will be cancelled and refund issued for that day
  • if forecast is for intermittent showers then camp will proceed and undercover activity's organised for participants during showers.

We will endeavour to make a decision on the day of camp by 5pm on the preceding day

Expression of interest for particiaption in the 2020 Kanga Cup will be sent to relevant Miniroos and Youth teams early March. The Kanga Cup Youth Football Tournament will be held from July 5th-10th in Canberra.

The Kanga Cup is the largest International Youth Football Tournament in the Southern Hemisphere. Held annually each July in Canberra.  The week long event proudly champions the mission of Uniting the Youth of the World through Football.  Capital Football, the governing body for football in Canberra, runs the Kanga Cup.  The Football Federation Australia and the Asian Football Confederation sanction the tournament.

For more information about Kanga Cup visit:

Offered twice per week on Tuesdays and Thursdays during the off-season, players are able to attend either or both days.  The program will be run by Mosman FC coaches under the supervision of our Director of Coaching, Alex Epakis.  The sessions will reflect the FFA National Curriculum focusing on the four core skills of the skill acquisition phase: running with the ball, striking the ball, 1 v 1 and first touch.

Players will work in small groups and will be grouped appropriately to ensure that all players are able to learn and develop to their potential. 

Who is eligible

This program is open to all interested players (boys and girls) in the U7-U15 age groups.  Players new to the club are welcome to participate.

When and where are the sessions?

Six weeks from October 13th – 19st November

Middle Head Oval


4-5pm: Players U7-U10 (2020 age group)

5-6pm: Players U11-U15 (2020 age group) 


4-5pm: Players U7-U10 (2020 age group)

5-6pm: Players U11-U15 (2020 age group)

How to register

Trybooking link will be set up once dates are confirmed